We all feel depressed from time to time.  It’s part of being human and a common experience we share.  However, living with depression day in and day out, feeling like we can no longer cope, wondering how we can survive (or if we even want to), certainly is not!  Just like outer pain is our body’s way of signalling that we need to seek some help, so also is depression our body’s way of telling us that our inner world is in overload, and we need to seek help too.  That is just what I am here for.  I can not only help you uncover what is weighing you down and stealing your joy, but also help you to loose it’s hold on you so that little by little, you can be freed to not only survive, but actually thrive again.  If you’re looking for light at the end of your very dark tunnel, please contact me.

Grief and loss are unavoidable.  We may think that time alone will enable us to heal, but this is rarely the case.  Although time does help in the healing process, to TRULY heal, we need to work through our losses and the many levels of grief they can bring.  I can help you to do just that.  I do not believe we were meant to shoulder our grief on our own.  If you find yourself feeling “stuck”, and somehow unable to truly move on, please contact me.

Have you begun to wonder if there is hope for your relationship at all?  Do you feel like you’ve long forgotten what you and your partner ever saw in each other?  Or if saving your relationship is even worth the effort?  You are not alone!  And I can assure you, there IS hope!  Relationships are like gardens…they never grow well on their own.  If yours is hurting, there IS a reason.  And I can not only help you find it, I can help you to heal it, and restore what both you and your partner somehow lost along the way.  You have struggled long enough.  Let me help you find each other again.

Few things feel as painful, or as hopeless as ongoing conflict within our own homes and families.  If you find yourselves stuck in frustrating “ruts”, fighting over the same things again and again, I can help you.  Much damage can occur if communication goes wrong.  It can drive very painful wedges between you and your own family members.  The good news is, you do not have to stay in destructive communication cycles.  Safe, healthy communication is not only possible, but doable.  And as you develop it, you will soon realize that you are actually much closer to each other than you are feeling right now.  Let me help you to create a home that feels like the haven it was meant to be.  The first step is just a call…or a click away.  All you takes is for you to contact me and we can begin to create that for you.

Stress is something we all face, and part of a normal human experience.  However, stress that feels so overwhelming we find ourselves completely stuck and unable to move forward…feeling like we can no longer cope…wondering if we can survive (or if we even want to), certainly is not!  Just like pain in our bodies tells us there is something we need to attend to, these symptoms are also part of our body’s way of telling us it’s time to seek some help.  That’s what I am here for.  I can not only help you uncover why your stress is overwhelming you, I can also help you to resolve it so you can better cope, get unstuck, and actually move forward again.  If you’re feeling unable to cope with the stresses of life, please contact me.

Did you know that anger is the healthy response to injustice?  That it is there for a very valuable purpose?  And that if unexpressed, can result in anxiety, depression, and even physical illnesses?  All of these can be the result of “anger turned inward, which causes havoc inside of us.  Have you ever felt yourself going from “0 to 100” at something someone says or does, and found your response catching even you off guard?  This is “anger turned outward” and can also be a result of unexpressed anger.  Unexpressed anger has a way of “leaking out” at unexpected moments & with unexpected intensity, hurting both ourselves and our relationships.  If you have found yourself experiencing either of these, please contact me.  You can be free from these forces that seem to control you!

Change seems to be the only constant in life.  But changes, even welcomed ones, are not always easy.  What we may not realize is that all changes come with losses…and the impact we can feel from them can be incredibly difficult.

From moving to a new home or job, to unexpected losses of loved ones or relationships (thorough moves, death, separation or divorce), changes can leave us with many feelings…from uncertainty, hurt, and hopelessness, to feeling devastated, overwhelmed, or completely stuck and unable to move on.  The list of feelings is endless, really. 

Life can be tough.  And I do not believe we were left here to face its challenges on our own, or that you are reading this purely by accident.  At times of crisis, our faith can be truly tested…and we may question even the core of what we always thought we believed. 

If you would like support in this area, I offer Biblically based counselling as I believe it provides a foundation of truth that a life can be built upon, relationships can be restored with, and answers and healing can be found in.

If you are struggling in areas of faith and spirituality, and would like some support, please don’t hesitate to contact me.